Got it

Thats right, i got it, i finally got my DSLR Canon 500D, was thinking of getting the 550D at first, but thought of it, just for the extra 3 megapixels, i have to pay an extra 225, its not worth it.

anyway will upload some photos soon, got to go to work now, bye=]

Working life

it's been awhile again since i last posted, reason being is that i started to work, thats right iam back in the kitchen line again, but it was fun before being part off radio ( hitz.fm ) ahhh, memorable times=] miss the fun and adrenaline rush though, hahaha. But seriously now i am getting more adrenaline rush in the kitchen, been very busy with dinner service for the past few days.

In the mean time, I can say i am quite happy with the pay that they are offering me now, for ipoh standards,it is quite high for starters=] and i am hopping to get my DSLR soon,hopefully tomorrow=] Canon 550D

yea thats the one i want, for now =]

anyway my lovely girlfriend will be going to Kuching soon, on the 16th of august, really sad about it, but we have no choice=[ but i believe that long distance relationship wont be a problem, and kuching??? ain't that far=] my uncle and aunt can still be together when one is in poland and the other one is in australia, so whats kuching and ipoh right.

By the by, have to go tidur now. Oh ya, i lost another 3kg's, can you believe that? din really hit the gym thought, i lost it through hard work at work, hahahaha. got to go now. good night and Chaoz! =]

No form and injured

sorry for the late post, was caught up with band instructing, well i have been quite busy this week. and the bad news is that i injured my right ankle. And the outcome was i am unable to do my cardio properly this week.

and it's a bit unfair, i was planning on hitting the gym again yesterday, and in the end i fell ill in the afternoon. Had fever and caught a flu. What a day =/ i guess i am having a Jinx walking around me.

well the other sad case is, i have not been following my diet plan, all the high protein food or those schedule stuff, it was out of my list for this week. have been eating a certain amount of food this few days but luckily i did not gain any weight, but instead i drop a kilo. pretty amazing right. hahaha

well a big Thank you to my fellow bandmate and friend, Lim dao Sheng, and his parents, for inviting me and my friends to a dinner in Jalan Kuala Kangsar, in a restaurant called "Kok Tai". The food was amazing, we had oyster, braised sea cucumber, piglet, and a nicepot of fish broth. it was amazing. another big thank you to you guys.

Tomorrow is another day and its band practice for 7 hours again. and saturday is the big night, which is my school bands concert, "A Musical journey 2" why 2, it's because we had the first concert in 2006 so this is the sequel.

so any of you guys wanna come, feel free to come k.

signing off,

chaoz.

Fitness 1st

Okay its been awhile since i last blogged here, really sorry for the wait, was quite busy. Anyway the good news is that i graduated from Taylor's University College. it has been a wonderful experience there for the pass two years, and now i am currently bk in Ipoh.

Well for a start, i am back into body toning and fitness again, been controlling my diet and i have shed quite a number of fats. my target is of course to shed down to less than 15 % body fat. that will be awesome.

Today i will be hitting the gym at about 4:30 ish. i wont be lifting any weights today as i need to rest my muscles, or in jimmy chow's words, muskel. hahahah.

Anway instead i will be doing cardio exercise, just to get rid of the KFC i stored that day, haha.will keep you updated on the next training=]