No form and injured

sorry for the late post, was caught up with band instructing, well i have been quite busy this week. and the bad news is that i injured my right ankle. And the outcome was i am unable to do my cardio properly this week.

and it's a bit unfair, i was planning on hitting the gym again yesterday, and in the end i fell ill in the afternoon. Had fever and caught a flu. What a day =/ i guess i am having a Jinx walking around me.

well the other sad case is, i have not been following my diet plan, all the high protein food or those schedule stuff, it was out of my list for this week. have been eating a certain amount of food this few days but luckily i did not gain any weight, but instead i drop a kilo. pretty amazing right. hahaha

well a big Thank you to my fellow bandmate and friend, Lim dao Sheng, and his parents, for inviting me and my friends to a dinner in Jalan Kuala Kangsar, in a restaurant called "Kok Tai". The food was amazing, we had oyster, braised sea cucumber, piglet, and a nicepot of fish broth. it was amazing. another big thank you to you guys.

Tomorrow is another day and its band practice for 7 hours again. and saturday is the big night, which is my school bands concert, "A Musical journey 2" why 2, it's because we had the first concert in 2006 so this is the sequel.

so any of you guys wanna come, feel free to come k.

signing off,

chaoz.